I am now down to 153 pounds, and I am barely even trying. I am currently doing about 80/20 paleo and it seems to really be working. I am also getting lots of exercise (although with this head cold I may take today off) Tons of veggies and running, who knew! not me apparently.
I wore a size 8 today, which Was loose, I doubt I am in a size six yet, as I am fairly sure I streched these size 8 pants out when I was really a size 10, but I am happy with any results up to this point.
I am going to go to the grocery store as soon as I get paid and stock up on more meat, and possibly start using a locally grown vegetable delivery service, to see if I can cut back on those pricey organic veggies I get at the store. It is 20 bucks a week for a small box, and that might just be the ticket to a more healthy lifestyle. I have a friend at work who uses them, and she loves the quality and variety of produce they give her. I could also get meat through this company, but I prefer to use my VIC card for that. Also I have found that Kroger has excellent sales on meat if you catch the manager special and cook it that night ( because it tend to be the meat that may expire soon) But I am okay with that to get two steaks for two dollars... that is right you heard me, two delicious steaks for two dollars, throw in some Brussels sprouts and cauliflower and we are in business!
I do get calcium because I eat Greek yogurt every morning, and I will allow myself some whole grain toast occasionally! I do eat carbs, just healthy whole grain, not white processed gook!
I am loving the weight loss. Here is to sticking with this diet! I am barely even hungry when I get steak for lunch!
No comments:
Post a Comment